We know you know it all: exercise and diet.
But if you don’t have time for both and want to get rid of your belly fat, you’ll still win the weight loss game. If you’re a tea drinker, you actually can!
All you need to do is to know about the different types of tea cleanse that will help you burn calories quickly.
Curious to know more?
Let’s get ready for the tea cleanse!
1. Drink green tea, of course (but the reason will surprise you)
Green tea reduces the levels of toxic fat in the blood. Plus, if you can’t let go of fatty diets, green tea can help you reduce the belly fat.
2. Schedule your tea
Green tea enters the table, again! That’s because of its EGCG – an ingredient in green tea that limits appetite. So, when you head to the dinner, don’t forget to drink green tea beforehand.
3. Go to a tea party
Lonely people are said to have an increased appetite level. That’s why they feel hungry more than those who have an active social life. This calls for a cup of tea with your college buddies!
4. Brew your ginger tea with black pepper
Wake up with the spicy black pepper tea. It’s easy to prepare: add lemon, ginger, 1 teaspoon black pepper, and cinnamon into green tea. Drink this fusion before breakfast.
5. Combine yogurt and Matcha tea
Didn’t like this idea? Well, you’ll love it after knowing that yogurt helps you lose weight. Matcha tea breaks down extra fat. When both ingredients are mixed, a smart weight-loss regime begins!
6. Drink tea after the workout
Of course, this seems weird. But green tea can help you recover quickly from your intense workouts.
7. Get a little dose of herbal tea before sleeping
While chamomile helps you sleep better, herbal teas such as hops and valerian contain stress-reducing compounds so you can sleep comfortably. Plus, the level of stored fat is reduced from your body while you’re sleeping!
8. Add tea to your favorite smoothie
Ever heard of weight-loss smoothies? Fasten up your weight loss plan by adding white tea into a smoothie and see the results.