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Black tea has been extensively studied and has been proven to have an immense array of benefits. Here are the reasons you should be drinking black tea, according to science. Below are the 13 reasons why you should drink black tea.
It’s been confirmed that drinking three or more cups of black tea per day can reduce the risk of coronary heart disease and cardiovascular mortality. Drinking black tea can also reduce bad cholesterol levels that can lead to strokes or heart attacks.
Your heart is important, so drink up!
Reduce the risk of ovarian cancer
Scientists have found that drinking more than two cups of black tea per day can reduce the risk of ovarian cancer by up to 30%! Considering the number of lives claimed every year by ovarian cancer, adding a few cups of black tea each day doesn’t sound like a bad idea.
Improves immune function
Researchers have found that the antioxidants in black tea can help reduce inflammation and restore normal cell function in the body. This helps keep your immune system strong.
Makes your bones stronger
Drinking black tea helps support healthy bone density. This means that adding black tea to your diet can help reduce the risks of osteoporosis and the risk of bone fractures, especially if you’re over 30.
Caffeine without the jitters
Black tea has reasonable amounts of caffeine that interact with the other antioxidants and enzymes in the tea to produce a more even caffeine high, that returns to normal without as much of a crash that you would normally get from caffeinated drinks like coffee. This results in more mental alertness from the caffeine, rather than jitteriness.
Reduces the risk of Parkinson’s Disease
Research has shown that the polyphenols in black tea can help protect the neural networks of the brain and manage the risk of Parkinson’s Disease. An inverse relationship between the caffeine in black tea and rates of Parkinson’s Disease has been demonstrated.
Helps you lose weight
Black tea has been found to reduce visceral fat, and inflammation that can help induce obesity. Black tea also helps maintain healthy bacteria levels in the stomach, which improves digestion and gut function. Adding black tea, along with some healthy lifestyle choices, can help you lose weight and keep it off.
Improved respiratory health
Drinking black tea has been found to improve lung function. The caffeine in black tea stimulates the lungs, and can even help manage the effects of asthma.
Studies have found that drinking black tea can help reduce stress hormones and calm nerves. Black tea is obviously healthier than tobacco or sugar, but it also does a better job of relieving stress than these other two substances.
Better oral health
Scientists have found that black tea has naturally occurring fluoride to help prevent cavities. Additionally, black tea has antibacterial properties that reduce the risk of oral infection and fights plaque buildup.
Black tea drinkers have been found to have longer attention spans and better visual and audio focus. Black tea contains chemical compounds that improve certain brain functions and the attention process.
Decrease blood pressure
Scientists from Europe conducted an experiment using black tea and found that after just a week of drinking black tea, participants exhibited lower blood pressure than those who did not drink black tea during that week.
All these health benefits that black tea can bring to your life mean that you’ll be able to do more, and be more productive. Less stress, improved alertness, and more energy mean more happiness.
So put the kettle on and brew up a strong cuppa black tea!
Thanks for reading this piece on Why You Should Drink Black Tea. You can find other amazing health and fitness tea articles here.