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If you like green tea
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Drinking a cup of green tea means taking in up to 40 mg. of caffeine. Caffeine is a stimulant that’s also found in coffee. According to a 2013 study, caffeine can help the body burn fat, not only during exercise but also at rest. Researchers confirm that this substance has a strong positive effect on the body’s ability to burn fat but are unable to explain the mechanism behind it.
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Thank you and having some more doubts.
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okau
