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Below are 8 Must Try Green Tea Recipes. Green tea originated in China as far back as the 7th century. It is largely considered the healthiest drink on the planet, as it hosts an innumerable amount of health benefits. Some of the proven benefits of green tea include improved mental and physical performance; weight loss may lower risk of some cancers and is an anti-bacterial.
With all these benefits weighed up, how then is one able to include more green tea in their daily routine? Here are some fabulous green tea recipes, which are guaranteed to put the spring back in your step.
1. Peaches and Green Tea
At first, the idea of adding fruit to green tea may seem absurd. But for the moment at least, reserve your judgment. Not only does fruit add sweetness to tea but depending on the products used, it could boost the mineral and vitamin content of the drink.
Peaches contain potassium, magnesium, and calcium. Making them an invaluable fruit to add to green tea. The recipe for this drink is a simple one and includes 4 peaches, 5 green tea bags, half a cup of honey and 3 quarts of water.
2. Ginger and Mint Green Tea
Ginger has been known to reduce nausea, relieve pain and combat motion sickness. It is extensively used in Asian and Indian cooking, but can also be added to green tea. The following recipe will not only leave you hydrated but will also deliver a massive dose of vitamins and minerals all in one deliciously tasting drink. This tea contains 6 cups of water, one lemon sliced into pieces, a quarter cup of sliced ginger,5 bags of green tea, a quarter cup of honey and half a cup of mint leaves.
This versatile drink can be drunk hot or cold, making it the perfect beverage for any day of the year.
3. Apple Cider Vinegar and Green Tea Tonic
While there is no drink that can replace healthy eating and exercise to lose weight, this tonic may just speed up the process. Apple cider vinegar has high levels of Acetic acid which reduces hunger, therefore making a person eat less. By combing this with green tea and ginger, the resulting beverage is a veritable slimming tonic.
Ingredients: 1 cup of brewed green tea, 1 tablespoon of apple cider vinegar, 1 tablespoon of honey or maple syrup and 1 tablespoon of grated ginger.
Simply combine all the ingredients to enjoy this healthy, refreshing drink.
4. Matcha Green Tea Latte
Matcha is a Japanese green tea which is a whopping ten times stronger than regular green tea. It is the perfect brew for those green tea aficionados who are wanting to take their tea experience to the next level. This terrific latte recipe is suitable for vegans if the milk component is simply replaced with almond or soya milk.
To prepare this drink, 1 tablespoon of Matcha green tea powder is blended with a quarter cup of boiling water. A cup of milk is then heated and blended with a teaspoon of honey until it is frothy. Lastly, combine both in a cup and drink up.
5. Loaded Green Tea Smoothie
It is not always easy to get in five fruits and vegetable a day. A simple solution to this problem would be to throw them into a drink and consume them in one go. The following green tea smoothie is suitable for vegans and vegetarians alike and is positively brimming with green, leafy goodness.
The recipe requires 3 cups of frozen white grapes, 2 full cups of baby spinach, 1 medium sized ripe avocado, 2 tablespoons of honey and 1 and a half cups of strong green tea. Blend the ingredients together and serve once the beverage is smooth.
6. Green Tea Energy Drink
Demolishing a store-bought energy drink before a gym session or after a sports match has become common practice for a lot of people. These drinks claim to deliver a boost of energy, but fail to mention the mass amount of sugar and chemicals that are included. In the spirit of the new year, why not ditch the Technicolor drinks for a healthier beverage. This green tea and yerba mate drink will deliver the same dose of caffeine, but without the added undesirables.
Combine 1 cup of boiling water, 2 green tea bags, 1 yerba mate tea bag, 2 tablespoons of lemon juice, ice cubes and 1 and a half tablespoons of honey. The resulting drink is refreshing, rejuvenating and healthy.
7. Turmeric Green Tea
Turmeric is a common spice used in curries and produces the well-known yellow hue. While it might seem odd to add it to a drink, the health benefits are insurmountable. This exotic spice is known to reduce inflammation, improve brain function and may even reduce the risk of cancer. To enjoy the health benefits of turmeric, why not add it to your daily cup of green tea.
Ingredients: 2 cups of boiling water, 1 green tea bag, a quarter teaspoon of cinnamon and 1 teaspoon of turmeric.
8. Green Tea and Mango Lemonade
This all-natural drink is perfect for a hot summer’s day. It is very easy to prepare, but should not be consumed excessively as it does have a fair amount of sugar in it.
To prepare the lemonade add 8 green tea bags, 2 mangoes, 2 tablespoons of lemon juice to 2 cups of water and 64 ounces of lemonade.
Thanks for reading our 8 Must Try Green Tea Recipes. You might also be curious to learn about How To Make Or Prepare Matcha Green Tea.