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Yerba mate is a delicious and traditional South American tea. Even though yerba mate has caffeine, it’s technically an herbal tea. It’s made from Ilex paraguariensis plant leaves and stems which are dried and smoked. The smoked leaves are then steeped to make a tasty tea.
Traditionally, mate is served in a gourd and sipped through a metal straw with a filter on the end. The filter keeps out excess leaves and stems. It’s got tons of health benefits including:
Whether you’re new to yerba mate or you’ve got a gourd next to you now, let’s explore more.
*Hi there tea lover! We developed this list based on ratings, best-sellers, and trusted tea reviews. So start up your kettle, grab a cup, and let’s go!
Yerba mate has a distinctly refreshing taste. But for some newcomers, it’s also an acquired taste. The more you familiarize yourself and drink yerba mate, the more you’ll grow to love it. Here are some fantastic yerba mate brands to get you started:
If you’re already a fan of yerba mate tea, it’s time to level up with some great organic brews. They’re rich in antioxidants and other nutritious compounds like:
Because of this, many organic yerba mate drinkers get to enjoy health benefits like:
Here are a couple of organic yerba mate teas to get you started on an even healthier path:
Some yerba mate drinkers love the flavored varieties. With lots of different tastes to choose from, it’s easy to enjoy this deliciously healthy drink. Grab your metal straw, your gourd, and one of these tasty tea flavors:
Guayaki Yerba Mate, Tropical Uprising
Flavor: Tropical Uprising
Caffeine: High Caffeine
When you’re ready to jump into the world of yerba mate, it’s tough to know which tea you’ll love the most. We recommend trying a few different brands and brews to find a balance your palate enjoys. But here are some tips to help get you started on your yerba mate journey:
Not every yerba mate tea tastes exactly the same. Some are sweeter, some are more bitter, others are earthier. Review the teas in this guide to learn more about the flavor profile of each brand. Then give a few yerba mate teas a try and compare.
Most yerba mate teas list the caffeine content on the label. Obviously, the more caffeine, the more energy you’ll get after a cup. But not everyone loves lots of caffeine. And sometimes it’s nice to have a cup of mate before bed. So let caffeine levels guide you toward the best brew for you.
Some yerba mate teas are available in tea bags you can steep on the go. Others come in loose leaves — so you have to boil water. Think about how you’ll enjoy your yerba mate tea and choose accordingly. If you’re looking for a new afternoon tradition, go with loose leaves. But if you want a pick-me-up at work, tea bags are the better bet.
Yerba mate tea has tons of health benefits which is one of the reasons it’s a popular South American drink. It’s actually an herbal tea (even though it has caffeine), so it’s got lots of plant nutrients like:
These nutrients deliver health benefits like:
Yerba mate has more consistent caffeine levels compared to other beverages like:
On average, most cups of yerba mate tea have less caffeine than coffee. But more than other kinds of tea. So you’ll get a nice boost in energy without the hand jitters!
Yerba mate tea is a popular beverage for tea lovers around the world. And it’s no wonder. There are tons of options to choose from and each one is as tasty and nutritious as the last. Check all yerba mate teas here.
Also, read our other articles about the best teas!
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Ultimate Guide To The Best Green Tea In The World
The Ultimate Guide To Choosing The Best Matcha Tea
How To Choose The Best Black Tea
Types of Herbal Teas & Their Benefits